Can you Relax? Is There a mad rush to nowhere!
As you move fast to arrive, trying to locate a quite enjoyable place if only you through down the gauntlet to “relax” once you get there! You can choose your new direction. It is said separate yourself and your mind from all life’s distractions. Three easy tools can be used to start slowing down. Intentionally slow yourself down on a few of your daily routines.
Reaching for anything that is a daily activity, move 10% slower. (Answering your phone, reaching for a pen, etc.)
Try walking about 50% slower than your normal speed
While driving, slow it down (ALWAYS) but especially when late for an event.